Goden Tibs
Ribs Tibs
Yes, with a tweak: request 'no injera'. About 14g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Savory lamb or beef ribs (often short ribs), pan-fried or sautéed with onions, green peppers, and traditional spices in a generous amount of niter kibbeh (clarified butter). A flavorful variation of Tibs using bone-in cuts.
Key ingredients
Lamb or beef ribs, niter kibbeh, onions, green peppers, garlic, ginger, spices (e.g., rosemary, black pepper, cardamom), salt.
How to make it keto
Request 'no injera'. Specify 'no potatoes or carrots' if there's any risk of them being served as a side. Ask if any sugar is in the marinade.
Watch out for
Onions, green peppers, potential for hidden sugars in marinades or pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
