Fesulia
Green Bean and Carrot Stew (Keto-Modified)
Yes, with a tweak: explicitly request minimal carrots; ensure no potatoes or other starchy vegetables. About 8g net carbs per serving.
What it is
Tender green beans stewed with onions, garlic, ginger, and a minimal amount of carrots in a mild, savory sauce. This dish is usually served as a side but can be a light vegetarian meal.
Key ingredients
Green beans, minimal carrots, yellow onion, garlic, ginger, vegetable oil, tomato paste (small amount for color, optional), salt, black pepper.
How to make it keto
Explicitly request minimal carrots; ensure no potatoes or other starchy vegetables. Served without injera.
Watch out for
Overuse of carrots; hidden sugars in tomato paste or spice blends; often served with potatoes in a mixed vegetable dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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