Enkulu Tibs
Eritrean Scrambled Eggs (with Spices, Onions, Tomatoes)
Yes, keto as served. About 9g net carbs per serving.
What it is
Fluffy scrambled eggs sautéed with finely chopped onions, tomatoes, garlic, and ginger, seasoned with a mild berbere spice blend. A traditional breakfast or light meal, naturally low in carbs.
Key ingredients
Eggs, onions, tomatoes, garlic, ginger, berbere spice mix, vegetable oil, salt.
Optional tweaks
Request no injera or bread on the side. Confirm no added sugar to the tomato base.
Watch out for
Often served with injera or bread. Some restaurants might add a small amount of sugar to tomato-based dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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