Mfarraket Kousa/Batenjan (Scrambled Zucchini/Eggplant with Eggs)
Libyan Scrambled Zucchini/Eggplant with Eggs
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful Libyan dish featuring sautéed zucchini or eggplant 'scrambled' with eggs, herbs, and spices like cumin and black pepper. It's a hearty and naturally low-carb option, often served for breakfast or a light meal.
Key ingredients
Zucchini or eggplant, eggs, olive oil, onion, garlic, tomato paste (small amount), cumin, black pepper, red pepper flakes, fresh parsley, salt.
Optional tweaks
Ensure the focus is on zucchini or eggplant, with minimal onion and a very small amount of tomato paste to keep carb count low. Confirm no potatoes or other high-carb vegetables are added.
Say this to the waiter (Arabic)
لمفركة كوسا/باذنجان، الرجاء التركيز على الكوسا/الباذنجان، بصل قليل جداً ومعجون طماطم قليل. وتأكدوا من عدم إضافة بطاطا أو خضروات عالية الكربوهيدرات.
For Mfarraket Kousa/Batenjan, focus on zucchini/eggplant, minimal onion, little tomato paste. Confirm no potatoes or other high-carb vegetables.
Watch out for
Excessive use of onion or tomato paste. Sometimes served with bread, which must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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