Tortilla de Huevo con Vegetales (Estilo Keto)
Vegetable Omelet (Keto Style)
Yes, with a tweak: request no toast, gallo pinto, or potatoes (papas fritas/hash browns). About 7g net carbs per serving.
What it is
A fluffy and satisfying omelet made with fresh eggs and a generous filling of sautéed low-carb vegetables. Common vegetable fillings include bell peppers, onions, spinach, and mushrooms, all cooked in butter or oil. This keto version is served without any bread, toast, or starchy potato sides.
Key ingredients
Eggs, butter or cooking oil, bell peppers, onions, spinach, mushrooms, salt, pepper, optional cheese.
How to make it keto
Request no toast, gallo pinto, or potatoes (papas fritas/hash browns). Ask for extra vegetables. Confirm no milk or flour added to the eggs for fluffiness, only a dash of water if preferred.
Say this to the waiter (Spanish)
La Tortilla de Huevo con Vegetales, por favor, sin tostadas, gallo pinto ni papas. ¿Podría ser con más verduras? ¿No lleva leche ni harina en los huevos?
Tortilla de Huevo con Vegetales, no toast, gallo pinto, or potatoes. Extra vegetables, please. Confirm no milk or flour in the eggs.
Watch out for
Accidental inclusion of toast or potatoes, flour in omelet batter, added sugars in vegetables if pre-marinated.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
