Omleta s Sirom in Keto Zelenjavo
Cheese and Keto Vegetable Omelet
Yes, with a tweak: confirm no added flour or milk (heavy cream is acceptable). About 4g net carbs per serving, lower than 7 in 10 Slovenian dishes.
What it is
A fluffy omelet made with fresh eggs, generously filled with cheese (such as Emmental or local hard cheese) and a selection of non-starchy vegetables like mushrooms, spinach, or bell peppers, cooked in ample butter.
Key ingredients
Eggs, cheese (e.g., Emmental, grated hard cheese), butter, spinach, mushrooms, bell peppers, salt, pepper.
How to make it keto
Confirm no added flour or milk (heavy cream is acceptable). Ensure only non-starchy vegetables are used. Request no bread or toast on the side.
Say this to the waiter (Slovenian)
Prosim potrdite, da v omleti ni moke ali mleka, smetana je v redu. Samo neškrobna zelenjava in brez kruha ali toasta.
Please confirm no flour or milk in the omelette, heavy cream is fine. Only non-starchy vegetables, and no bread or toast.
Watch out for
Often served with bread/toast. Some kitchens might add a pinch of flour for fluffiness or use milk instead of cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovenian menuAll 320 Slovenian dishes ›
