Bauernomelett (ohne Kartoffeln)
Farmer's Omelette (without Potatoes)
Yes, with a tweak: request the omelette without any potato filling. About 7g net carbs per serving.
What it is
A satisfying omelette made with eggs, typically filled with savory ingredients such as bacon or ham and onions. This keto version omits the common addition of potatoes.
Key ingredients
Eggs, bacon or ham, onion, cheese (optional), butter/oil, fresh chives or parsley, salt, pepper.
How to make it keto
Crucially, request the omelette without any potato filling. Ask for extra cheese or a side of greens if desired.
Say this to the waiter (German)
Bauernomelett bitte ohne Kartoffelfüllung. Hätte ich gerne extra Käse oder eine Beilage Grünzeug dazu?
For the Bauernomelett, please no potato filling. Can I have extra cheese or a side of greens?
Watch out for
Onions can contribute to carb count if used in large quantities. Some processed ham or bacon may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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