Alpenländer Speckpfanne (ohne stärkehaltige Beilagen)
Alpine Bacon & Ham Pan (without starchy sides)
Yes, with a tweak: ensure no potatoes or bread are mixed in or served as part of the dish. About 6g net carbs per serving.
What it is
A rustic pan-fried medley of various cured and smoked pork products like bacon and ham, often with onions, cooked until crispy and aromatic. A hearty mountain cuisine staple.
Key ingredients
Various cured pork cuts (bacon, speck, ham), lard/oil, onions, garlic, salt, pepper.
How to make it keto
Ensure no potatoes or bread are mixed in or served as part of the dish. Confirm no sugary glazes.
Say this to the waiter (German)
Bitte keine Kartoffeln oder Brot im Gericht oder als Beilage. Und keine Zuckerglasur, bitte.
Please ensure no potatoes or bread are in the dish or served with it. And no sugary glazes, please.
Watch out for
Potatoes or bread mixed into the pan, sugary glazes/marinades on the meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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