Bauernschmaus (Keto-modifiziert: nur Fleisch und Sauerkraut)
Farmer's Feast (Keto-modified: meats and sauerkraut only)
Yes, with a tweak: request 'Bauernschmaus ohne Knödel und Kartoffeln, nur Fleisch und Sauerkraut'. About 15g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A hearty platter typically featuring a selection of roasted pork, smoked pork (Selchfleisch), and various sausages, served with sauerkraut. The keto modification strictly removes all starchy sides like dumplings (Knödel) and potatoes.
Key ingredients
Roasted pork, smoked pork, various sausages (e.g., Bratwurst, Käsekrainer), sauerkraut, onions, spices.
How to make it keto
Request 'Bauernschmaus ohne Knödel und Kartoffeln, nur Fleisch und Sauerkraut'. Emphasize no other starchy side dishes.
Say this to the waiter (German)
Den Bauernschmaus bitte ohne Knödel und Kartoffeln. Nur Fleisch und Sauerkraut, keine anderen stärkehaltigen Beilagen.
Bauernschmaus, please, without dumplings or potatoes. Just the meat and sauerkraut, no other starchy sides.
Watch out for
Dumplings (Semmelknödel, Kartoffelknödel), mashed potatoes, potato salad, hidden sugars in commercially prepared sauerkraut or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
