Beiried gebraten (ohne stärkehaltige Beilagen)
Roasted Beef Loin (without starchy sides)
Yes, with a tweak: request 'gebraten' (roasted/pan-fried) or 'vom Grill' (from the grill) without any breading, flour, or sweet glazes. About 2g net carbs per serving, lower than 9 in 10 Austrian dishes.
What it is
A prized cut of beef loin (Beiried), pan-fried or roasted to your preferred doneness, offering a rich and tender beef experience. Often served with a simple gravy or jus. Keto-friendly when served plain or with low-carb vegetables.
Key ingredients
Beef loin (Beiried), butter or oil for cooking, salt, pepper, optional herbs (e.g., rosemary, thyme).
How to make it keto
Request 'gebraten' (roasted/pan-fried) or 'vom Grill' (from the grill) without any breading, flour, or sweet glazes. Ensure 'ohne stärkehaltige Beilagen' (without starchy sides) like potatoes, noodles, or bread dumplings. Ask for a green salad or steamed low-carb vegetables instead.
Say this to the waiter (German)
Das Beiried bitte gebraten oder vom Grill, ohne Panade, Mehl oder süße Glasuren. Ohne stärkehaltige Beilagen. Dazu einen grünen Salat oder gedämpftes kohlenhydratarmes Gemüse.
For the Beiried, please grilled or pan-fried, without breading, flour, or sweet glazes. No starchy sides. I'd like a green salad or steamed low-carb vegetables.
Watch out for
Accompanying sauces are often thickened with flour or contain sugar. Ensure no sweet glazes or marinades are applied to the meat. Some establishments might serve it with a 'Zwiebelrostbraten' style onion topping which sometimes contains flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
