Trinidadian Beef Curry (No Potatoes or Channa)
Keto Trinidadian Curried Beef (with Green Beans & Peppers)
Yes, with a tweak: ensure no potatoes, channa (chickpeas), or other starchy vegetables are added. About 8g net carbs per serving.
What it is
Tender chunks of beef slow-cooked in a rich, aromatic curry sauce, bursting with Trinidadian spices. Modified to omit traditional potatoes and chickpeas, and served with a side of sautéed green beans and bell peppers instead of rice or roti.
Key ingredients
Beef, curry powder (Trinidadian blend), garlic, ginger, pimento peppers, hot pepper, onion, chive, cilantro (bandhania), cooking oil (e.g., coconut oil, vegetable oil), water/broth, green beans, bell peppers, salt, black pepper.
How to make it keto
Ensure no potatoes, channa (chickpeas), or other starchy vegetables are added. Request no sugar in the curry base. Served without rice, roti, or provisions.
Watch out for
Hidden sugars in pre-made curry powders or browning, larger than expected portions of higher-carb vegetables like carrots (if added), excess onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
