Trinidadian Beef Soup (Keto-Modified)
Trinidadian Beef Soup with Non-Starchy Vegetables (No Provisions/Pasta)
Yes, with a tweak: explicitly request no starchy provisions (potato, cassava, yam, green fig, pumpkin), no pasta, and no dumplings. About 8g net carbs per serving.
What it is
A robust and flavorful beef soup, featuring tender chunks of beef in a rich broth infused with local herbs and spices. While traditionally loaded with starchy provisions, this keto-modified version includes only non-starchy vegetables like celery, bodi, and spinach.
Key ingredients
Beef chunks (e.g., short ribs, stewing beef), beef broth/water, chadon beni, thyme, garlic, onion, pimento peppers, hot pepper, celery, bodi (long beans), spinach, cooking oil, salt, black pepper.
How to make it keto
Explicitly request no starchy provisions (potato, cassava, yam, green fig, pumpkin), no pasta, and no dumplings. Ask for extra beef and non-starchy vegetables if available. Confirm no added sugar.
Watch out for
Starchy vegetables (potato, cassava, yam, green fig, pumpkin), pasta, dumplings, hidden sugar in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
