Trinidadian Chicken Chow
Trinidadian Chicken Chow (Keto Salad)
Yes, with a tweak: ensure no fruit (like mango or pineapple) or added sugar. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Shredded or diced chicken breast, marinated in a tangy, spicy dressing of lime juice, fresh herbs (chadon beni), cucumber, onions, and hot pepper. Served cold as a refreshing appetizer or light meal.
Key ingredients
Cooked chicken breast, cucumber, red onion, chadon beni (culantro), hot pepper, lime juice, vinegar, salt, black pepper, pimento peppers.
How to make it keto
Ensure no fruit (like mango or pineapple) or added sugar. Focus on savory, spicy, and tangy elements.
Watch out for
Traditionally can include fruits or too much onion; ensure no sugar in dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
