Alheira de Mirandela (com ovo frito e acompanhamentos keto)
Alheira Sausage with Fried Egg and Keto Sides
Yes, with a tweak: request 'sem batatas fritas' (no fries). About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A traditional Portuguese smoked sausage (Alheira), typically made from poultry or game meats, seasoned and usually containing some breadcrumbs. Pan-fried and served with a perfectly fried egg. Accompanied by a side salad or sautéed low-carb vegetables instead of fries.
Key ingredients
Alheira sausage (contains breadcrumbs, various meats, olive oil, garlic), fried egg, olive oil. Side green salad or sautéed spinach.
How to make it keto
Request 'sem batatas fritas' (no fries). Ask for a simple green salad with oil and vinegar, or sautéed low-carb vegetables. Be aware Alheira naturally contains some breadcrumbs; portion size should be monitored.
Say this to the waiter (Portuguese)
Alheira de Mirandela, por favor, sem batatas fritas. Podem servir com uma salada verde simples (azeite e vinagre) ou legumes salteados de baixo carboidrato?
Alheira de Mirandela, please without fries. Can I have a simple green salad with oil and vinegar, or sautéed low-carb vegetables instead?
Watch out for
Breadcrumbs/flour fillers in the Alheira sausage itself. Hidden sugars or starches in sausage. Salad dressing sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
