A traditional Portuguese smoked sausage, often made with game meats (e.g., poultry, pork) and traditionally bread. This keto-modified version focuses on the protein and fat, served pan-fried with a fried egg and a simple green salad, omitting the usual high-carb sides.

Key ingredients

Alheira sausage (chicken, turkey, pork, game), egg, olive oil, mixed greens, tomato, onion, vinegar.

If you order it anyway

Crucially, request no fries ('sem batatas fritas'). Inquire about the sausage's ingredients if possible, as some traditional Alheiras use bread as a binder; prioritize the egg and salad if concerned about the sausage's internal carb content.

Watch out for

Traditional Alheira sausage fundamentally contains bread as a binder, which is the primary carb risk within the sausage itself. Always confirm ingredients or be aware of this inherent carb source.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.