Alheira de Caça (sem acompanhamentos de carboidratos)
Pan-fried Game Sausage with Fried Egg (Keto Sides)
Yes, with a tweak: request no fries (batatas fritas) or other carb-heavy side dishes that might be offered. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A unique traditional Portuguese game sausage (often made from chicken, duck, rabbit, and/or other game, along with pork fat, garlic, and paprika), pan-fried until its casing is crispy. Traditionally served with a fried egg, and without the typical potato fries for a keto meal.
Key ingredients
Alheira sausage (contains various meats, pork fat, garlic, paprika, olive oil for frying), egg, olive oil.
How to make it keto
CRITICAL: Request no fries (batatas fritas) or other carb-heavy side dishes that might be offered. Be aware that traditional Alheira sausage often contains breadcrumbs or flour as a binder, contributing some hidden carbs. Inquire if a lower-carb version is available, or proceed mindful of this inherent carb component.
Watch out for
Alheira traditionally contains bread or flour as a binder, which is the primary inherent carb risk. The accompanying fries are a major carb risk that MUST be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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