Kød i Karry (uden Æbler og Ris)
Meat in Curry (without Apples and Rice, Keto Modified)
Yes, with a tweak: explicitly request no apples in the curry sauce. About 8g net carbs per serving.
What it is
A Danish interpretation of curry, featuring tender pieces of meat (commonly pork or chicken) in a rich, creamy, and mildly spiced curry sauce. Modified to omit apples, which are often included, and served without traditional rice or starchy sides.
Key ingredients
Pork/chicken, heavy cream, curry powder, onion, garlic, butter/oil, salt, pepper, (optional: cauliflower rice).
How to make it keto
Explicitly request no apples in the curry sauce. Omit rice or any other starchy accompaniment; inquire about cauliflower rice or extra low-carb vegetables as a substitute. Confirm no flour or sugar is used in the sauce.
Say this to the waiter (Danish)
Til Kød i Karry, ingen æbler i saucen, tak. Ingen ris eller stivelsesholdigt tilbehør; kan jeg få blomkålsris eller ekstra keto-grøntsager? Er saucen uden mel og sukker?
For the Kød i Karry, please no apples in the sauce. No rice or starchy sides; can I get cauliflower rice or extra low-carb vegetables instead? Is the sauce free of flour and sugar?
Watch out for
Traditional Danish meat curry often contains apples (high sugar) and is served with a generous portion of rice. The sauce itself might be thickened with flour or contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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