Black Pudding (Pan-Fried)
Pan-Fried Black Pudding Slices
Yes, keto as served. About 8g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Thick slices of rich, savory Scottish black pudding, pan-fried until crispy on the outside and tender within. A traditional and flavorful delicacy.
Key ingredients
Black pudding (blood sausage), cooking oil/fat (e.g., butter, lard, or restaurant's choice).
Optional tweaks
Confirm the black pudding brand used has a low carb content (some cheaper versions may use more fillers like oatmeal or barley). Request no accompanying bread or other carb-heavy sides.
Watch out for
Some black puddings contain oats or barley as fillers. Hidden sugar in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
