Ayrshire Cured Ham Steak with Fried Egg and Green Beans
Yes, with a tweak: ensure no sugary glaze or pineapple rings are served with the ham. About 4g net carbs per serving, lower than 7 in 10 Scottish dishes.
What it is
A hearty Scottish pub classic featuring a thick slice of savoury Ayrshire cured ham (gammon steak) pan-fried until slightly crisp, topped with a perfectly cooked fried egg, and served with buttered green beans.
Key ingredients
Ayrshire ham steak, egg, green beans, butter, olive oil, salt, black pepper.
How to make it keto
Ensure no sugary glaze or pineapple rings are served with the ham. Request green beans are simply buttered without added sugar or high-carb sauces. Omit any chips/fries.
Watch out for
Sugary glazes on ham. Often served with chips (fries) or other potato dishes which must be omitted. Green beans can sometimes be prepared with added sugar or carby sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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