Braised Beef and Root Vegetable Hash (Stovies style)
Braised Beef and Root Vegetable Hash
Yes, with a tweak: ensure no flour or thickeners are used in the gravy. About 14g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
A hearty Scottish dish featuring slow-braised beef chunks with sautéed onions, carrots, and turnip/rutabaga (neeps), simmered in a rich, savoury broth. Traditionally served with potatoes, this keto version replaces them with low-carb root vegetables.
Key ingredients
Beef chuck, onions, swede/rutabaga (neeps), carrots (small amount), beef broth, butter, salt, pepper, bay leaf, thyme.
How to make it keto
Ensure no flour or thickeners are used in the gravy. Confirm root vegetables are limited to low-carb options like swede/rutabaga in controlled portions, omitting potatoes entirely. Request a generous portion of meat to compensate for reduced carbs.
Watch out for
Carrots and swede/rutabaga can contribute carbs if portions are too large. Gravy thickeners (flour, cornstarch) are common. Onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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