Braised Beef Shin with Creamed Cabbage
Yes, with a tweak: ensure no high-carb root vegetables (potatoes, carrots, parsnips) are braised with the beef. About 8g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Succulent, slow-braised Scottish beef shin, cooked until falling off the bone in a rich savoury sauce, served with a side of creamy, buttery cabbage.
Key ingredients
Beef shin, beef stock, red wine (optional), onion (small amount), garlic, bay leaf, thyme, cabbage, heavy cream, butter, salt, black pepper.
How to make it keto
Ensure no high-carb root vegetables (potatoes, carrots, parsnips) are braised with the beef. Confirm the creamed cabbage contains no flour or added sugar.
Watch out for
High-carb vegetables often included in braises. Flour or other thickeners in the beef sauce. Hidden sugars in the creamed cabbage preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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