Braised Lamb Shoulder (Keto Modified)
Braised Lamb Shoulder with Rosemary, Garlic, and Keto Vegetables
Yes, with a tweak: ensure the pan jus is naturally reduced, without flour or cornstarch. About 7g net carbs per serving.
What it is
Succulent Scottish lamb shoulder, slow-braised until incredibly tender and falling off the bone. Infused with aromatic rosemary and garlic, served in its natural rich pan jus with a side of fresh, steamed green beans and roasted asparagus.
Key ingredients
Lamb shoulder, rosemary, garlic, lamb broth, olive oil, green beans, asparagus, seasoning.
How to make it keto
Ensure the pan jus is naturally reduced, without flour or cornstarch. Request no root vegetables (potatoes, carrots, parsnips) or other high-carb sides. Confirm no added sugars in the braising liquid.
Watch out for
Gravy thickeners, higher carb vegetables in the braising liquid, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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