Mangsher Jhol (Keto Modified)
Keto Mutton Curry (Light Gravy)
Yes, with a tweak: ensure no potatoes are added to the curry. About 11g net carbs per serving.
What it is
Tender pieces of mutton (goat meat) slow-cooked in a light, aromatic, and spicy gravy with onions, ginger, garlic, and a traditional blend of Bengali spices. This version strictly omits potatoes.
Key ingredients
Mutton, onions, ginger-garlic paste, green chilies, turmeric, cumin powder, coriander powder, red chili powder, garam masala, mustard oil/ghee, salt.
How to make it keto
Crucially, ensure no potatoes are added to the curry. Request a minimal amount of tomatoes if used. Confirm no sugar is used.
Say this to the waiter (Bengali)
মাংসের ঝোলে আলু বা চিনি দেবেন না। টমেটো খুব কম ব্যবহার করবেন।
For Mangsher Jhol, please add no potatoes and no sugar. Can you use minimal tomatoes?
Watch out for
Potatoes are a very common addition. High amounts of onions and tomatoes can increase carb count. Potential for hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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