Mouri Katla
Fennel Seed Katla Fish Curry
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
A classic Bengali fish curry featuring Katla fish, renowned for its delicate flavor, cooked in a fragrant gravy deeply infused with roasted fennel seeds, ginger, green chilies, and other traditional spices.
Key ingredients
Katla fish, Onion, Ginger paste, Green chilies, Fennel seeds (whole and ground), Turmeric powder, Cumin powder, Mustard oil, Salt.
Optional tweaks
Ensure no potatoes or other starchy vegetables are used to thicken the gravy. Request heavy use of mustard oil.
Say this to the waiter (Bengali)
মৌরি কাতলার গ্রেভিতে আলু বা অন্য কোনো স্টার্চি সবজি দেবেন না, প্লিজ। সর্ষের তেল বেশি করে ব্যবহার করবেন।
Please ensure no potatoes or starchy vegetables are used to thicken the Mouri Katla gravy. Use heavy mustard oil.
Watch out for
Excessive onion, potential for hidden sugar in the gravy, use of tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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