Mochar Ghonto (Keto Modified)
Keto Banana Blossom Stir-fry
Yes, with a tweak: absolutely ensure no potatoes or chickpeas are added. About 12g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
Finely chopped banana blossoms cooked with grated coconut, ginger, green chilies, and a medley of spices, typically in mustard oil. This keto version omits starchy vegetables and added sugar.
Key ingredients
Banana blossom, grated coconut, ginger, green chilies, cumin powder, turmeric, garam masala, mustard oil/ghee, salt.
How to make it keto
Absolutely ensure no potatoes or chickpeas are added. Confirm no sugar is used in the preparation. Ask for extra ghee/oil for fat content.
Say this to the waiter (Bengali)
মোচার ঘণ্টে আলু বা ছোলা দেবেন না, আর চিনি ব্যবহার করবেন না। একটু বেশি ঘি বা তেল দিতে পারবেন কি?
For Mochar Ghonto, please add no potatoes or chickpeas, and no sugar. Can I get extra ghee or oil?
Watch out for
Traditional recipes often include potatoes or chickpeas. Potential for hidden sugar. High volume of coconut can increase carb count slightly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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