Kapsasalat õli-äädika kastmega
Fresh Cabbage Salad with Oil-Vinegar Dressing
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
A quintessential Estonian fresh salad, featuring finely shredded crisp white cabbage, often with a hint of carrot, dressed simply with oil and vinegar, and seasoned with salt, pepper, and fresh dill. A refreshing accompaniment to richer dishes.
Key ingredients
Fresh white cabbage, olive oil or rapeseed oil, vinegar (e.g., white wine vinegar or apple cider vinegar), salt, pepper, fresh dill. Small amount of carrot for color/flavor if allowed.
Optional tweaks
Confirm no sugar is added to the dressing. Ensure any added vegetables are low-carb (e.g., no high quantities of carrots).
Say this to the waiter (Estonian)
Kapsasalati puhul palun kinnitage, et kastmesse pole lisatud suhkrut. Veenduge, et lisatud köögiviljad on madala süsivesikusisaldusega.
For Kapsasalat, please confirm no sugar in the dressing. Ensure any added vegetables are low-carb.
Watch out for
Dressings can contain added sugar, especially in restaurant settings. Some versions might include higher-carb vegetables or a sweeter dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
