Kana-peekoni rullid
Chicken and Bacon Rolls (Stuffed with Cheese and Herbs), with Keto Sides
Yes, with a tweak: ensure no breading or flour dusting on the chicken. About 7g net carbs per serving.
What it is
Chicken breast fillets stuffed with cheese and herbs, then wrapped in bacon and baked or pan-fried until golden and crispy.
Key ingredients
Chicken breast, bacon, cheese (e.g., cream cheese, hard cheese), herbs (dill, parsley), garlic, salt, pepper, cooking oil/butter.
How to make it keto
Ensure no breading or flour dusting on the chicken. Confirm no sweet glazes or sauces are used. Request no starchy side dishes (e.g., rice, potatoes), opt for a simple green salad or steamed low-carb vegetables.
Say this to the waiter (Estonian)
Kana-peekoni rullidele palun ärge lisage paneeringut ega jahu, samuti magusaid glasuure või kastmeid. Ilma tärkliserikaste lisanditeta; kas saaksin rohelise salati või aurutatud köögivilju?
For the Kana-peekoni rullid, please no breading or flour, and no sweet glazes/sauces. No starchy sides; could I have a green salad or steamed low-carb vegetables?
Watch out for
Sweet glazes, breading/flour, high-carb side dishes, some processed cheeses can have starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
