Pečené kuracie stehná s dusenou kapustou
Roasted Chicken Thighs with Braised Cabbage
Yes, with a tweak: explicitly request no potatoes, rice, or other starchy sides. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Juicy roasted chicken thighs, seasoned with traditional Slovak spices, and served alongside tender braised cabbage. Traditionally, this dish might come with potatoes or rice, but for a keto-friendly option, these are omitted and replaced with generous portions of cabbage cooked with rendered fat.
Key ingredients
Chicken thighs (bone-in, skin-on), cabbage, onions, lard/oil, paprika, caraway seeds, salt, black pepper, chicken broth.
How to make it keto
Explicitly request no potatoes, rice, or other starchy sides. Confirm cabbage is braised in fat and not sweetened. Request additional fat/butter if desired.
Say this to the waiter (Slovak)
Pečené kuracie stehná prosím bez zemiakov, ryže a iných škrobových príloh. Potvrďte, že kapusta je dusená na tuku a nesladená. Môžem poprosiť o extra tuk/maslo?
For Pečené kuracie stehná, please, no potatoes, rice, or starchy sides. Confirm the cabbage is braised in fat and unsweetened. Can I have extra fat/butter with it?
Watch out for
Onions in braised cabbage (moderate amount), potential hidden sugars in seasoning mixes or pre-made broth, a large portion of cabbage can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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