Pečené Koleno (Pečená bravčová koleno s kyslou kapustou)
Roasted Pork Knuckle with Sauerkraut and Mustard
Yes, with a tweak: explicitly request no bread or potato sides. About 7g net carbs per serving.
What it is
A massive, slow-roasted pork knuckle, tender and juicy on the inside with crispy skin. Traditionally served with bread, pickles, horseradish, and mustard. Modified by omitting bread and ensuring sides are keto.
Key ingredients
Pork knuckle, salt, pepper, caraway seeds, garlic, beer (for basting, most carbs cook off), mustard, horseradish, pickles (dill, sugar-free), unsweetened sauerkraut.
How to make it keto
Explicitly request no bread or potato sides. Ask for extra unsweetened sauerkraut and dill pickles.
Say this to the waiter (Slovak)
Pečené Koleno, prosím bez chleba a zemiakov. Môžem dostať viac nesladenej kyslej kapusty a kvasených uhoriek?
For the Pečené Koleno, please no bread or potato sides. Can I have extra unsweetened sauerkraut and dill pickles?
Watch out for
Hidden sugar in commercially prepared mustard, horseradish, or pickles. Beer basting (most alcohol and carbs evaporate but some can remain). Sweetened sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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