Chuletas de Cerdo a la Parrilla con Ensalada Mixta
Grilled Pork Chops with Mixed Salad (Keto)
Yes, with a tweak: request no sugary glaze or rub. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Tender grilled pork chops, seasoned and cooked to perfection. Traditionally accompanied by fries or rice, this keto version comes with a generous mixed salad (lettuce, tomato, cucumber, bell pepper) dressed with olive oil and vinegar.
Key ingredients
Pork chops, olive oil, salt, pepper, garlic powder, mixed lettuce, tomatoes, cucumber, bell pepper, red wine vinegar.
How to make it keto
Request no sugary glaze or rub. Substitute fries/rice with a simple mixed green salad. Confirm dressing is oil and vinegar.
Watch out for
Sugary marinades/glazes, hidden carbs in rubs, carby salad additions (e.g., corn), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
