Keto Jota (Smoked Pork & Sauerkraut Stew, No Beans/Potatoes)
Keto Smoked Pork and Sauerkraut Stew (No Beans or Potatoes)
Yes, with a tweak: essential to request Jota without beans (fižol) and without potatoes (krompir). About 7g net carbs per serving.
What it is
A robust and warming stew centered around sauerkraut and smoked meat. For a keto version, the traditional beans and potatoes must be entirely omitted.
Key ingredients
Smoked pork (e.g., pork hock, ribs), sauerkraut, onions, garlic, bay leaf, paprika, lard/oil, caraway seeds, water/broth.
How to make it keto
Essential to request Jota without beans (fižol) and without potatoes (krompir). Confirm no flour is used for thickening.
Say this to the waiter (Slovenian)
Keto Joto prosim brez fižola in krompirja. Je brez moke za zgoščevanje?
Keto Jota, please, without beans or potatoes. Can you confirm no flour is used for thickening?
Watch out for
Beans, potatoes, flour thickeners, large amounts of onions or carrots if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovenian menuAll 320 Slovenian dishes ›
