Trinidadian Garlic Pork
Trinidadian Garlic Pork (No Bake/Bread)
Yes, with a tweak: ensure no added sugar or browning agent with sugar is used. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Cured pork pieces, traditionally prepared for Christmas, simmered in a rich, savory sauce infused with copious amounts of fresh garlic, pimento peppers, herbs like thyme and chives, and vinegar. Served without traditional bakes or bread.
Key ingredients
Pork (shoulder/belly), garlic, pimento peppers, hot peppers, thyme, chives, vinegar, olive oil, salt, black pepper.
How to make it keto
Ensure no added sugar or browning agent with sugar is used. Confirm no flour thickeners. Served strictly without bake, bread, or any starchy provisions.
Watch out for
Hidden sugars in marinades or browning agents, serving with forbidden sides (bake, bread, provisions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
