Trinidadian Fried Liver (Unbreaded)
Trinidadian Fried Liver with Onions and Peppers (Unbreaded)
Yes, with a tweak: ensure no breading or flour is used. About 7g net carbs per serving.
What it is
Slices of beef or chicken liver, seasoned with local herbs and spices, pan-fried with onions and bell peppers until tender and flavorful, without any breading.
Key ingredients
Beef or chicken liver, onions, bell peppers, garlic, chadon beni, pimento peppers, hot pepper, cooking oil, salt, black pepper.
How to make it keto
Ensure no breading or flour is used. Served without rice or provisions.
Watch out for
Potential flour dredge, too many high-carb vegetables if not controlled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
