Trinidadian Fried Chicken (Unbreaded)
Trini Seasoned Fried Chicken (Naked)
Yes, with a tweak: request the chicken to be fried 'naked' or 'unbreaded'. About 4g net carbs per serving, lower than 8 in 10 Trinidadian dishes.
What it is
Chicken pieces heavily seasoned with a robust green seasoning blend (local herbs, garlic, hot pepper) and spices, then deep-fried until golden and crispy. While often lightly breaded, this version is prepared 'naked' (unbreaded) for a keto option.
Key ingredients
Chicken pieces, green seasoning (chadon beni, thyme, garlic, onion, pimento, hot pepper), curry powder, salt, black pepper, cooking oil (e.g., vegetable oil, coconut oil).
How to make it keto
Request the chicken to be fried 'naked' or 'unbreaded'. Confirm no sugar in the seasoning blend or marinade.
Watch out for
Flour breading, hidden sugar in marinades/seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
