Trinidadian Fish Broth (Keto-Modified)
Trinidadian Fish Broth with Non-Starchy Vegetables
Yes, with a tweak: explicitly request no starchy provisions (potato, green fig, cassava, yam, pumpkin) and no pasta or dumplings. About 8g net carbs per serving.
What it is
A flavorful, light broth made with fresh fish (e.g., Kingfish, Snapper), infused with local herbs (chadon beni, thyme) and spices. This keto-modified version focuses on non-starchy vegetables like celery, bodi, and spinach, omitting traditional starchy provisions like potato, green fig, or pumpkin.
Key ingredients
Fish (e.g., Kingfish, Snapper), fish stock, water, chadon beni (culantro), thyme, garlic, onion, pimento peppers, hot pepper, celery, bodi (long beans), spinach, coconut oil or other cooking oil, salt, black pepper.
How to make it keto
Explicitly request no starchy provisions (potato, green fig, cassava, yam, pumpkin) and no pasta or dumplings. Confirm no added sugar in the broth.
Watch out for
Starchy vegetables (potato, green fig, pumpkin, cassava, yam), pasta, dumplings, hidden sugar in broth base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
