Trinidadian Fried Goat
Trinidadian Fried Goat (Unbreaded, No Sides)
Yes, with a tweak: ensure no breading or flour coating. About 4g net carbs per serving, lower than 8 in 10 Trinidadian dishes.
What it is
Tender pieces of goat meat seasoned with local herbs and spices, then pan-fried or deep-fried until golden brown and flavorful.
Key ingredients
Goat meat, garlic, thyme, chives, pimento peppers, hot peppers, salt, black pepper, oil for frying (e.g., coconut, avocado, vegetable).
How to make it keto
Ensure no breading or flour coating. Confirm no sugary marinades. Served strictly without traditional carby sides.
Watch out for
Sugary marinades, flour/cornstarch breading, serving with forbidden sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
