Trinidadian Fish in Coconut Milk (Keto-Modified)
Fresh Fish Fillet Cooked in Coconut Milk with Herbs
Yes, with a tweak: ensure no sugar is added to the coconut milk sauce or stew to sweeten it. About 7g net carbs per serving.
What it is
Fresh fish fillets (such as Kingfish or Snapper) gently simmered in a rich, creamy, and savory coconut milk broth, infused with aromatic Trinidadian herbs and spices.
Key ingredients
Fresh fish fillets (e.g., Kingfish, Snapper), coconut milk, onion, garlic, pimento peppers, chive, thyme, salt, black pepper, scotch bonnet (optional), oil.
How to make it keto
Crucially, ensure no sugar is added to the coconut milk sauce or stew to sweeten it. Request to be served without any rice, provisions, or other high-carb accompaniments.
Watch out for
Some chefs may add a pinch of sugar to balance the flavors in coconut milk-based dishes. Ensure the coconut milk itself is unsweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
