Pescado a la Gallega (Keto, Sin Papas)
Galician Style Fish (Keto, Without Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 4g net carbs per serving, lower than 6 in 10 Argentinian dishes.
What it is
Fresh white fish (e.g., merluza, hake) gently poached or baked in olive oil with generous amounts of garlic, sweet paprika, and sometimes thinly sliced onions or bell peppers. The traditional addition of potatoes is explicitly omitted for a keto version, focusing on the delicate fish and aromatic, flavorful sauce.
Key ingredients
White fish fillet (e.g., hake/merluza), olive oil, garlic, sweet paprika, red bell pepper (small amount), onion (small amount), dry white wine (reduced, optional), salt, black pepper.
How to make it keto
Explicitly request no potatoes. Confirm no flour or starch is used in any sauce. Request no carb-heavy sides.
Watch out for
Potatoes included by default, flour/starch used as a thickener in the sauce, carb-heavy sides served with the dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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