Pechuga de Pollo Rellena (con Jamón y Queso)
Stuffed Chicken Breast (with Ham and Cheese)
Yes, with a tweak: confirm no breading or flour on the chicken, or any flour-thickened sauces. About 5g net carbs per serving.
What it is
Chicken breast stuffed with a classic filling of ham and cheese (e.g., mozzarella or provolone), often pan-fried or baked and sometimes served with a creamy sauce. A common and versatile dish.
Key ingredients
Chicken breast, ham, cheese (e.g., mozzarella), olive oil/butter, cream (for sauce, optional), salt, pepper.
How to make it keto
Confirm no breading or flour on the chicken, or any flour-thickened sauces. Request a cream-based sauce (e.g., mushroom cream sauce, or just butter/oil) if available, or just served plain. Avoid sweet or starchy sauces.
Watch out for
Breading or flour dusting on the chicken, flour thickeners in sauces, or sugary sauces are the main risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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