Fwied tat-Tiġieġ Moqli bil-Basal
Fried Chicken Livers with Onions
Yes, with a tweak: naturally keto, but confirm no flour is used for dredging or thickening, and no sugar added to caramelize onions. About 13g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
Chicken livers pan-fried to perfection with generously caramelized onions and garlic. A simple yet incredibly flavorful and nutrient-dense dish.
Key ingredients
Chicken livers, olive oil, onions, garlic, fresh parsley, salt, black pepper.
How to make it keto
Naturally keto, but confirm no flour is used for dredging or thickening, and no sugar added to caramelize onions.
Say this to the waiter (Maltese)
Għall-Fwied tat-Tiġieġ Moqli bil-Basal, jekk jogħġbok ikkonferma li m'hemmx dqiq jew sustanzi biex jeħxien, u ebda zokkor biex il-basal ikun karamelizzat.
For the Fwied tat-Tiġieġ Moqli bil-Basal, please confirm no flour for dredging or thickening. Also, no sugar added to caramelize onions.
Watch out for
Flour dredging, sugar added to onions for caramelization, cross-contamination with bread crumbs if cooked on same surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
