Froġa tat-Tonn
Tuna Omelette
Yes, keto as served. About 6g net carbs per serving.
What it is
A robust Maltese omelette featuring eggs, canned tuna (usually in oil or brine), chopped onions, and often parsley or mint. A simple yet satisfying dish.
Key ingredients
Eggs, canned tuna (drained), onions, garlic (optional), parsley/mint, olive oil, salt, pepper.
Optional tweaks
Ensure no flour or starchy fillers are added to the omelette mixture (rare for traditional Froġa). Request no bread as a side.
Say this to the waiter (Maltese)
Għall-Froġa tat-Tonn, jekk jogħġbok kunu ċerti li ma jkunx hemm dqiq jew mili ieħor bil-lamtu. U ma nixtieqx ħobż bħala kontorn.
For the Froġa tat-Tonn, please ensure no flour or starchy fillers are added. No bread on the side, thank you.
Watch out for
Onions contribute some carbs. Hidden sugars are unlikely in this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
