Froġa bit-Tadam u l-Basal
Tomato and Onion Omelette/Frittata
Yes, keto as served. About 9g net carbs per serving.
What it is
A simple and delicious Maltese omelette or frittata, typically made with eggs, fresh tomatoes, and sautéed onions.
Key ingredients
Eggs, tomatoes, onion, olive oil, parsley, salt, pepper.
Optional tweaks
Ensure no flour or breadcrumbs are used if prepared as a frittata/patty. Request no sugary sauces or high-carb side dishes.
Say this to the waiter (Maltese)
Għall-Froġa bit-Tadam u l-Basal, tikkonferma li m'hemmx dqiq jew frak tal-ħobż? Jekk jogħġbok, bla zlazi ħelwin jew platti sekondarji b'ħafna karboidrati.
For the Froġa bit-Tadam u l-Basal, confirm no flour or breadcrumbs. Please, no sugary sauces or high-carb side dishes.
Watch out for
Hidden sugars in pre-made tomato sauces (if used), or served with high-carb sides like bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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