Яичница с Колбасой (Кето)
Fried Eggs with Sausage (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
A simple and satisfying Russian breakfast, featuring fried eggs served alongside pan-fried slices of traditional Russian cooked sausage. A quick, high-fat, high-protein meal.
Key ingredients
Eggs, cooked sausage (e.g., frankfurter-style, or homemade kolbasa), butter/oil, salt, pepper, fresh dill/parsley.
Optional tweaks
Ensure the sausage used is low-carb (many commercial Russian cooked sausages contain potato starch or sugar; homemade or pure meat sausage is best). Confirm no bread or toast served.
Say this to the waiter (Russian)
Для «Яичница с Колбасой» используйте низкоуглеводную колбасу без крахмала/сахара. Пожалуйста, без хлеба или тостов.
For "Яичница с Колбасой", please use low-carb, pure meat sausage, no starch or sugar. Serve without bread or toast.
Watch out for
Hidden starches/sugar in commercial sausages. Traditionally served with bread/toast. Ketchup or other condiments can be high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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