Жареная печень с луком
Fried Liver with Onions
Yes, with a tweak: ensure the liver is not dredged in flour or breadcrumbs before frying. About 11g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
Pan-fried slices of beef or pork liver, often lightly seasoned, served with generous caramelized onions. A simple yet satisfying and nutritious dish.
Key ingredients
Beef or pork liver, onions, vegetable oil (or butter), salt, black pepper.
How to make it keto
Crucially, ensure the liver is not dredged in flour or breadcrumbs before frying. Request onions to be caramelized with minimal or no added sugar. Serve with no carb-heavy sides.
Say this to the waiter (Russian)
По Жареная печень с луком, пожалуйста, не панируйте печень в муке. Лук карамелизируйте с минимумом сахара или без него. Без высокоуглеводных гарниров.
For Жареная печень с луком, please don't dredge the liver in flour or breadcrumbs. Caramelize onions with minimal or no sugar. No carb-heavy sides.
Watch out for
Flour dredging/breading for the liver, excessive caramelization of onions with added sugar, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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