Щи (Кето, без картофеля)
Fresh Cabbage and Meat Soup (Keto, No Potatoes)
Yes, with a tweak: ensure no potatoes. About 8g net carbs per serving.
What it is
A hearty and often slightly sour Russian soup, distinct from Borscht, made with fresh or sauerkraut cabbage, tender pieces of meat (often beef or pork), and other vegetables like onions and minimal carrots, all simmered in a rich broth. For keto, it strictly omits potatoes.
Key ingredients
Cabbage (fresh or sauerkraut), beef or pork, onions (minimal), beef broth, tomato paste (small amount), bay leaf, dill, sour cream for serving.
How to make it keto
Ensure no potatoes. Request minimal carrots and onions. Confirm broth and tomato paste are free of added sugars and starches.
Say this to the waiter (Russian)
Щи, пожалуйста. Без картофеля. Поменьше моркови и лука. Бульон и томатная паста без сахара и крахмала?
Щи, please. No potatoes. Minimal carrots and onions. Is the broth and tomato paste sugar-free and starch-free?
Watch out for
Potatoes are a common addition. Excessive carrots and onions can increase carb count. Hidden sugars in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
