Баклажаны Фаршированные Мясом (Кето, без риса)
Eggplant Stuffed with Meat (Keto, No Rice)
Yes, with a tweak: ensure the stuffing contains no rice, breadcrumbs, or other starches. About 6g net carbs per serving.
What it is
Halved eggplants baked until tender, then filled with a savory mixture of minced meat (often beef or pork), sautéed onions, garlic, and herbs, often topped with cheese and baked further. The keto version omits rice from the stuffing.
Key ingredients
Eggplant, ground beef/pork, onions, garlic, tomato paste (unsweetened), fresh herbs (parsley, dill), cheese (e.g., mozzarella, cheddar), olive oil, salt, pepper, beef broth.
How to make it keto
Ensure the stuffing contains no rice, breadcrumbs, or other starches. Confirm tomato paste is unsweetened. Use full-fat cheese.
Say this to the waiter (Russian)
Пожалуйста, убедитесь, что в начинке нет риса или крахмала. Томатная паста должна быть несладкой, сыр — полножирный.
Please ensure the stuffing has no rice or starches, the tomato paste is unsweetened, and use full-fat cheese.
Watch out for
Rice in the stuffing (very common). Sugary tomato sauces. High-carb vegetables sometimes used in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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