Hovězí roštěná na cibulce
Beef Roast Slices with Onion, served with Keto Sides
Yes, with a tweak: request 'bez knedlíků, brambor nebo rýže' (without dumplings, potatoes, or rice). About 6g net carbs per serving.
What it is
Tender slices of pan-fried or braised beef roast served with a savory onion-based sauce. A robust and flavorful meat dish.
Key ingredients
Beef sirloin or roast, onions, lard or oil, beef broth, salt, black pepper, minimal garlic.
How to make it keto
Request 'bez knedlíků, brambor nebo rýže' (without dumplings, potatoes, or rice). Ask for steamed or roasted low-carb vegetables. Confirm that the onion sauce is not thickened with flour or cornstarch and has no added sugar.
Say this to the waiter (Czech)
Hovězí roštěná na cibulce, prosím. Bez knedlíků, brambor, rýže. Místo toho dušená/pečená zelenina. Cibulová omáčka bez mouky/škrobu a bez cukru, prosím.
Hovězí roštěná na cibulce, please. No dumplings, potatoes, rice. Keto veggies instead. Onion sauce: no flour/cornstarch, no added sugar.
Watch out for
Traditional carb sides. The onion sauce is the main risk: it can contain flour for thickening or sugar for caramelizing the onions, or even a small amount of higher-carb vegetables. Ensure 'bez mouky a cukru'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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