Keto Köttfärssås med Zucchinipasta
Keto Bolognese with Zucchini Noodles
Yes, with a tweak: absolutely no wheat pasta. About 10g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A hearty and rich Swedish-style meat sauce (Köttfärssås) made with ground beef, tomatoes, and herbs, served over fresh zucchini noodles instead of traditional wheat pasta.
Key ingredients
Ground beef, crushed tomatoes (ensure no added sugar), onion, garlic, beef broth, olive oil, dried oregano, bay leaf, salt, pepper, zucchini (for noodles). Heavy cream can be added for richness.
How to make it keto
Absolutely no wheat pasta. Request zucchini noodles or a side of steamed vegetables instead. Confirm tomato sauce has no added sugar.
Watch out for
Tomato sauces often contain added sugar. Zucchini noodles might not always be available, requiring a request for other keto vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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