Keto Västkustsallad (utan pasta/potatis)
Keto West Coast Seafood Salad (without pasta/potatoes)
Yes, with a tweak: explicitly state 'no pasta, no potatoes'. About 11g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A fresh and vibrant seafood salad featuring shrimp, mussels, and often other fish, served over a bed of crisp greens. Modified to omit traditional high-carb fillers like pasta or potatoes.
Key ingredients
Shrimp, mussels, often chunks of white fish (e.g., cod, salmon), mixed green lettuce, cucumber, tomato (minimal), red onion, dill, olive oil, lemon juice, mayonnaise (optional).
How to make it keto
Explicitly state 'no pasta, no potatoes'. Confirm dressing is oil and vinegar or a full-fat mayonnaise-based dressing with no added sugar. Limit tomatoes and red onion for strict keto.
Watch out for
Default inclusion of pasta, potatoes, or sweet corn. Dressings often contain sugar. Higher quantities of tomatoes or red onion can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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