Keto Pölsa (Potatislös)
Keto Pölsa (Traditional Offal Hash, No Potatoes)
Yes, with a tweak: ensure no potatoes are included in the hash. About 7g net carbs per serving.
What it is
A traditional Swedish hash, typically made with a mix of minced beef, pork, or offal, onions, and often potatoes. The keto version omits the potatoes, focusing on the rich, savory meat and onion base, seasoned with traditional spices.
Key ingredients
Minced beef/pork/offal (heart, liver), yellow onion, butter, beef broth, marjoram, allspice, salt, pepper. Served with a fried egg.
How to make it keto
Ensure no potatoes are included in the hash. Confirm no flour or other high-carb binders are used. Request without traditional high-carb sides like pickled beetroot (often sugary) or boiled potatoes.
Watch out for
Traditional recipe includes potatoes. Potential for flour as a binder. Accompaniments like pickled beetroot contain high sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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